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Seaweed Calories and Macronutrients
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|Seaweed, agar, dried||100 grams||306||80.9||6.2||0.3||0.1|
|Seaweed, agar, raw||2 tbsp||3||0.7||0.1||0||0|
|Seaweed, irishmoss, raw||2 tbsp||5||1.2||0.2||0||0|
|Seaweed, kelp, raw||2 tbsp||4||1||0.2||0.1||0|
|Seaweed, laver, raw||9||1.3||1.5||0.1||0|
|Seaweed, spirulina, dried||1 cup||44||3.6||8.6||1.2||0.4|
|Seaweed, spirulina, raw||100 grams||26||2.4||5.9||0.4||0.1|
|Seaweed, wakame, raw||2 tbsp||5||0.9||0.3||0.1||0|
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