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Calories in Beef - Plate

Calories in Beef - Plate


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Calories in Beef - Plate

Where there is more than one serving measurement available, click on the serving to select other servings.

Beef - Plate Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Beef - plate, inside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled187022.210.24
Beef - plate, inside skirt steak, separable lean and fat, trimmed to 1/4 fat, all grades, raw92509159.623.6
Beef - plate, inside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled3 oz174022.78.63.3
Beef - plate, inside skirt steak, separable lean only, trimmed to 1/4 fat, all grades, raw744095.637.414.2
Beef - plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled21702014.66
Beef - plate, outside skirt steak, separable lean and fat, trimmed to 1/4 fat, all grades, raw92508562.324.8
Beef - plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled3 oz198020.612.25.1
Beef - plate, outside skirt steak, separable lean only, trimmed to 1/4 fat, all grades, raw74808940.615.7


Watch the video: Chef Robert Irvines Healthy Steak Recipes 3 Ways (May 2022).


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