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Where there is more than one serving measurement available, click on the serving to select other servings.
Asparagus Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Asparagus, canned, drained solids | 46 | 6 | 5.2 | 1.6 | 0.4 | |
| Asparagus, canned, no salt added, solids and liquids | 18 | 3 | 2.2 | 0.2 | 0.1 | |
| Asparagus, canned, regular pack, solids and liquids | 18 | 3 | 2.2 | 0.2 | 0.1 | |
| Asparagus, cooked, boiled, drained | 20 | 3.7 | 2.2 | 0.2 | 0.1 | |
| Asparagus, cooked, boiled, drained, with salt | 20 | 3.7 | 2.2 | 0.2 | 0.1 | |
| Asparagus, frozen, cooked, boiled, drained, with salt | 32 | 3.5 | 5.3 | 0.8 | 0.2 | |
| Asparagus, frozen, cooked, boiled, drained, without salt | 32 | 3.5 | 5.3 | 0.8 | 0.2 | |
| Asparagus, frozen, unprepared | 68 | 11.6 | 9.2 | 0.7 | 0.1 | |
| Asparagus, raw | 27 | 5.2 | 2.9 | 0.2 | 0.1 |
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