Information

1400 Calorie Diet and Meal Plan Higher Protein

1400 Calorie Diet and Meal Plan  Higher Protein


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

These meal plans are around 1400-1450 calories, and are higher in protein. This calorie level is appropriate for a woman engaged in physical activity (such as 3-4 times per week), and who wants to lose weight.

This calorie level is not appropriate for men.

See more on the Daily Calorie Needs Calculator

4 days of meals are listed.

1400 Calorie Meal Plan

Day 1
(total 1440 cal)
Day 2
(total 1490 cal)
Breakfast (approx 540 cal)Breakfast(approx 360 cal)
1 weetbix + 3/4 cup of all bran
low fat milk – 3/4 cup
1 slice raisin toast + 1pat butter
1 medium sliced banana
3/4 cup high fibre cereal (eg All Bran) with 1/2 cup low fat milk
1 tub low fat yoghurt 200g
Lunch (approx 350 cal)Lunch (approx 400 cal)
1 slice of whole grain bread with a 100g tin of salmon, tossed with onion, capsicum tomatoes and lettuce
Lite salad dressing
1 piece of fresh fruit
25g cheddar or other cheese
4 Ryvita biscuits
1 pear

1 tub low fat yoghurt

Dinner(approx 550 cal)Dinner (approx 730 cal)
Light vegetable soup (less than 160KJ)
200g chicken breast fried in 2 tsp olive oil
1 cup mashed pumpkin with sprinkle of nutmeg plus zucchini and green beans
2 tsp grainy mustard
Low fat yoghurt
200g veal cutlets pan fried in 2 tsp olive oil with pesto topping with microwaved vegetables and steamed asparagus
Stewed apple
Day 3 (total 1390 cal)Day 4 (total 1460 cal)
Breakfast (approx 300 cal)Breakfast (approx 530 cal)
1 sachet instant porridge (40g) cooked with 3/4 cup of low fat milk

Tinned peaches 150g

Glass orange juice
2 eggs (poached, boiled or scrambled) with tomato and mushrooms cooked in 2 tsp butter
1 rasher lean bacon
1 slice whole grain toast
1 tsp lite canola margarine
Lunch (approx 325 cal)Lunch (approx 410 cal)
1 slice of whole grain bread

1 large mug pumpkin soup made with low fat milk
Low fat dairy dessert eg Fruche

Open chicken sandwich (1 slice of whole grain bread, 50g chicken, chutney 2 tsp, salad )
1 piece of fresh fruit
Dinner (approx 765 cal)Dinner (approx 520 cal)

Coriander and chilli lamb kebabs plus 1/3 cup cooked rice
Serve with mixed salad and mashed pumpkin
Low fat yogurt

2 egg omelette with 100g ham, zucchini and spring onion cooked with 2 tsp oil
Tossed salad with Lite dressing

Ensure you drink plenty of water – aim for 8-10 glasses per day.

The meal plans were created by the CSIRO research institute in Australia. See a review of their diet here.

  • Rammohan, M., Juan, D. (1989). Effects of a low calorie, low protein diet on nutritional parameters, and routine laboratory values in nonobese young and elderly subjects. Journal of the American College of Nutrition, 8(6), 545-553. Link
  • Fleming, R. M. (2002). The Effect of High-, Moderate-, and Low-Fat Diets on Weight Loss and Cardiovascular Disease Risk Factors. Preventive cardiology, 5(3), 110-203. Link

I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!

-


Watch the video: My 800 Calorie Diet Meal By Meal For A Day (May 2022).


Comments:

  1. Shajora

    You are absolutely right. In it something is also to me it seems it is very good thought. Completely with you I will agree.

  2. Makkapitew

    In this something is. Now everything turns out, thank you very much for the help on this question.

  3. Yora

    I consider, that you are not right. I am assured. I suggest it to discuss. Write to me in PM.

  4. Vosho

    Yes, really. All above told the truth.

  5. Yehoshua

    and where to you the logic?

  6. Brajas

    How can it be determined?



Write a message